Check out the videos below from Wellbeing specialists, where they provide practical ideas to support your Wellbeing.
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free online event to hear why your Wellbeing is important and listen to practical strategies to support your Wellbeing.
Marie-Claire Donnelly: Wellness Techniques
Stan Godek: Message to ELC workers
Jan Barclay, Mediation and Mindfulness Teacher
Free e-Book by Dr Emma Hepburn